Taught my first class tonight. It was a lot of fun with seven super women! I had five who attended the Kick-Off Party on Friday and two who were completely new. I wore my heart rate monitor and burned 808 calories for my age, weight and average heart rate. My average heart rate was 145 BPM and my high was 187 BPM. I will replace a couple of the faster songs with a couple of slower songs for my next class.
I have added a Friday class at 6:30 pm for people who can't attend at 4:30 pm on Tuesdays. When looking at my calendar I really don't do much on a Friday night, so why not Zumba. Occassionally, I go out of town, but other than that I'm home with the kids and Darrell.
Well, time for bed and tomorrow, I'll start working on some choreography for Friday's class.
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